<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>

<channel>
	<title>erhardwolfaardt.com</title>
	<atom:link href="http://www.erhardwolfaardt.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.erhardwolfaardt.com</link>
	<description>Erhard Wolfaardt, South Africa Triathlete</description>
	<pubDate>Sun, 27 Jun 2010 21:30:42 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.2</generator>
	<language>en</language>
			<item>
		<title>9th at Monterrey World Cup, Mexico</title>
		<link>http://www.erhardwolfaardt.com/?p=336</link>
		<comments>http://www.erhardwolfaardt.com/?p=336#comments</comments>
		<pubDate>Sun, 27 Jun 2010 07:30:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.erhardwolfaardt.com/?p=336</guid>
		<description><![CDATA[I got my best World Cup result to date, finishing 9th at my last World Cup race all the way in Mexico.
I had to race this one to get enough ITU point for entry into the other upcoming big races.
I scored enough points and got a top 10 finish, so I&#8217;m more than happy with [...]]]></description>
		<wfw:commentRss>http://www.erhardwolfaardt.com/?feed=rss2&amp;p=336</wfw:commentRss>
		</item>
		<item>
		<title>Succesfully defended my African Elite Tri Title</title>
		<link>http://www.erhardwolfaardt.com/?p=326</link>
		<comments>http://www.erhardwolfaardt.com/?p=326#comments</comments>
		<pubDate>Sat, 26 Jun 2010 19:23:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.erhardwolfaardt.com/?p=326</guid>
		<description><![CDATA[
Durban again hosted the 2010 African Elite Triathlon Championships this year.
A new venue with an ocean swim, flat bike and a very twisted run course was set to stage this year&#8217;s event.
I had my mind set on defending my title, and was prepared to race hard to do so.
I had a good solid swim, exiting [...]]]></description>
		<wfw:commentRss>http://www.erhardwolfaardt.com/?feed=rss2&amp;p=326</wfw:commentRss>
		</item>
		<item>
		<title>SA Champion 2010</title>
		<link>http://www.erhardwolfaardt.com/?p=320</link>
		<comments>http://www.erhardwolfaardt.com/?p=320#comments</comments>
		<pubDate>Sat, 27 Mar 2010 13:49:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.erhardwolfaardt.com/?p=320</guid>
		<description><![CDATA[



I was very motivated going into the race. I have done all the training and although it is early season for me, I felt like I was in really good form to have a good solid race.
My plan was to get away from the field early on in the swim, and just control my effort [...]]]></description>
		<wfw:commentRss>http://www.erhardwolfaardt.com/?feed=rss2&amp;p=320</wfw:commentRss>
		</item>
		<item>
		<title>Five out of five.</title>
		<link>http://www.erhardwolfaardt.com/?p=317</link>
		<comments>http://www.erhardwolfaardt.com/?p=317#comments</comments>
		<pubDate>Fri, 27 Nov 2009 10:17:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.erhardwolfaardt.com/?p=317</guid>
		<description><![CDATA[Today we were battling things out again as the series moved to Blouberg Strand in Cape Town. This was the first surf swim of the series, which off course made swimming a bit tougher today. Nonetheless we were a group of eight athletes on the bike we were going to fight things out on the [...]]]></description>
		<wfw:commentRss>http://www.erhardwolfaardt.com/?feed=rss2&amp;p=317</wfw:commentRss>
		</item>
		<item>
		<title>On the cover of Triathlete SA</title>
		<link>http://www.erhardwolfaardt.com/?p=309</link>
		<comments>http://www.erhardwolfaardt.com/?p=309#comments</comments>
		<pubDate>Fri, 13 Nov 2009 09:06:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.erhardwolfaardt.com/?p=309</guid>
		<description><![CDATA[Go check out the November issue of Triathlete SA.

You can buy a digital version on www.triathletesa.co.za or find it at CNA&#160; and most cycling shops.
]]></description>
		<wfw:commentRss>http://www.erhardwolfaardt.com/?feed=rss2&amp;p=309</wfw:commentRss>
		</item>
	</channel>
</rss>
